Technology has become part of everyday life for today’s teens. From video games to social media, it’s how many students connect, learn, and communicate. But as screens become more common, some wonder if technology is changing how social teens are in real life.
According to a 2024 Pew Research Center report, 46% of teens say they use the internet “almost constantly,” and most of their online time is spent on social media platforms. Pew also found that friends and social media are two of the top reasons teens go online.
Many teens rely on texting or social media to communicate, and studies show this can reduce the amount of face-to-face interaction. For example, the 2023 Common Sense Media report found that most teens spend several hours a day on their phones, often using social media and messaging apps, which can take time away from in-person conversation
Some students notice that technology has changed how often they communicate in person. Max Mendez, a freshman at Leaders High School, said, “I text or message people more now instead of calling or talking in person. It’s just easier and faster that way, but I still like hanging out face to face when I can.”
However, others feel that social media actually strengthens their social life. When asked whether social media takes away from real-life interactions, freshman Kevin Marte said it does the opposite. “Social media enables you to talk to your friends anywhere and anytime. It can also lead to new social situations like parties and other hangouts happening much more often. Being social doesn’t mean physically present,” he said.
Parents also notice some benefits of technology. Danna Martinez, a parent of a Leaders High School student, said, “I think it helps them stay connected to what’s going on in the world. They can keep up with friends, school events, and news easily. It can be positive as long as it’s used in moderation.”
Some surveys reflect similar findings. According to a 2024 National PTA survey, 65% of parents say they worry at least somewhat about their child’s safety online. The survey also reports parents’ concerns about social media, video games, and screen time.
As Mendez said, “It’s just easier and faster to text, texting helps me stay in touch with my friends quickly, but I also enjoy other ways of hanging out outside of my phone.” Technology is not necessarily making teens less social—it is changing the way they interact. Teens can still develop friendships and social skills if they balance online communication with real-life experiences.